Mindful Leadership~Meditation~Yoga~Reiki
Welcome!
Yoga & Meditation Class Offerings
Virtual Yoga Classes via Zoom
Sundays 10-11:15am
ALL-Levels Open Energy & Flow
Flowing movement, energizing breath integration, strengthening and balancing postures for all levels (modifications offered)
Coming this FALL: Tuesdays 7-8pm
Winding Down the Day from Yang to Yin
A bit of active practice, and a grounding, calming sequence with breath techniques to prepare for a relaxing night and sound sleep.
$20 Class for these comprehensive
mind/body/spirit empowerment sessions.
"Classes are welcoming to everyone of all levels of fitness! Marylou makes every effort to offer alternatives to the practices she suggests and helps me tune into what is exactly right in my body. The attention to breathwork is empowering, and has made such a difference in my mind/body/spirit connection. I highly recommend Open Energy Classes!!"
-- MJ
Science Teacher & Yoga Student